Dice Games

Seven Pax came out on a frigid 26 degree morning (is there any other kind?) to put in work

DISCLAIMER

PRAYER

COP

SSH x30, Large arm circles x10(forward and reverse) LBAC x10 (forward and reverse), Imperial Walkers x15, 10 ct. Through the tunnel

THE THANG

A 12-sided workout die was used for this workout. PAX took turns rolling for exercises. Highlights included 6-7 total minutes of wall sits/ Al Gore, 6-7 total minutes of planks, and 100+ squat jumps, among others. At intervals, we mosied to a new location in town for a total of 1.5 miles of running.

MARY

PAX choice assorted ab workouts with 3 additional minutes of planking to finish

CIRCLE OF TRUST

PRAYER