F3 LogoF3 NETN
← Back to archive

Dilly Dallying with Dopee

Friday, November 4, 2022

A crisp 47 degree fall morning found 6 pax at The Range ready to log miles and get swoll. Stretching was advised beforehand as we would be off to a quick start.

• Disclaimer  • Prayer • COP

Well…we started with a quick Willie Mays Hayes to the left and right to buy a tardy pax some time…

THEN! Ranger Mile to get our legs warmed up for the adventure ahead.

• THE THANG

Indigenous run between four stations around campus: the skate park, Baby Shark hill, the front entrance of LBMS, and the top of the soccer track. The goal was to stay together

• STOP 1: DIPS – 60 • STOP 2: LBCS – 180 • STOP 3: MERKINS – 120 • STOP 4: BOX CUTTERS – 120

Repeat Time!

STOP 5: DIPS – 120

• MARY

Indigenous run back to The Range with two laps around the track for good measure.

• CIRCLE OF TRUST • PRAYER • MOLESKIN : We caught our breath.

Total miles: 3.66