Dirty 30

8 runners and 4 ruckers arrived at The Hill on a perfect 63 degree morning. We probably won’t have many days this warm left this year so best to capitalize on the opportunity to bring on the sweat.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 count right then left

Mosey to the main parking lot just below the SHHS gym.

THE THANG

It’s been a minute since YHC has had the opportunity to log some miles on some of the brutal hills around the AO. Why not use arguably the worst one? Beginning at the bottom of the steep hill on the right side of the parking lot, run up to the fence and back for the prescribed reps and then a “cool down” lap around the parking lot:

• Run 10 consecutive laps up to the fence and then a lap around the parking lot • Run 8 consecutive laps up to the fence and then a lap around the parking lot • Run 6 consecutive laps up to the fence and then a lap around the parking lot • Run 4 consecutive laps up to the fence and then a lap around the parking lot • Run 2 consecutive laps up to the fence and then a lap around the parking loT

If you make it through the entire workout, that’s 30 hill runs. Daisy was able to finish the 4 lap round before time was called. Absolutely beast mode! That’s a LOT of hills!

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Convergence coming up 10/24 6:30am at Immortal Station