Don’t bust another sandbag! Late 2/14/19 BB

9 PAX came out for Two-a-Days but turned into Don’t bust another sandbag!

DISCLAIMER

PRAYER

COP

SSH, TTT, LBAC FWD and BKWD, and several types of leg stretches

THE THANG

10 high knees with football roll to right or left and then sprint to your sandbag/block for 25 reps of ____________

• Overhead Toos • Shoulder Slam • Plank/Merkin drag • Clean • Overhead Chop • Half Moon • Sandbag Spin • Rotational Lunge • Rows • sit up with sandbag/block

MARY

Four rounds of Mary

CIRCLE OF TRUST

PRAYER

MOLESKIN

Please remember all spoken request.

ANNOUNCEMENTS