Don’t Skip the Odd #s

9 PAX rolled into The Hill on a pleasant 39 degree morning for a dose of Monday Runday.

DISCLAIMER

PRAYER

COP

SSH – 10 IC

Willie Mays Hayes – 10 IC

Warm-up lap

THE THANG

Workout was pretty straightforward. Sprint the total yardage and # of reps indicated. In between we had “rest period” for some recovery, at least QIC’s idea of recovery. Donatello was quick to point out that he only had the PAX working from even #s but why skip the odd #s? Workout was as follows:

10 x 100s

50 x LBC

9 x 90s

1 x Stadium Run

8 x 80s

40 x Flutter Kick

7 x 70s

1 x Stadium Run

6 x 60s

30 x American Hammer

5 x 50s

1 x Stadium Run

4 x 40s

20 x Imperial Walkers

3 x 30s

1 x Stadium Run

2 x 20s

10 x BBSU

1 x 10s

5 x Burpee

Time was called and hard work was done.

CIRCLE OF TRUST

PRAYER