Easing “back” into it.

Wet, but not raining

DISCLAIMER-Activated off the IR after a back injury, took it slow and steady.

PRAYER

COP

We warmed up.

THE THANG

Contrary to muttered statements, this was not made up on the fly…..not completely.

• 2-4-6-8-10…….

• Merkins and light pole runs

• Pull-up bar hold competition (Swamp won!) • Lunges, hill run and squats were next. • Wall hold competition- we’re all winners! • Agility work using the parking lot lines.  Still need a name for them.

NO MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Don’t take your health for granted.

ANNOUNCEMENTS

Winter is coming!