Eights and Loops

15 eager PAX arrived at The Hill ready to do work. 67 degrees with some light rain made for perfect conditions.

DISCLAIMER

PRAYER

COP

No warmup – jog to the parking lot at the gym entrance.

THE THANG

Partner up for some figure 8s and loops around the school.

Partner 1 – run around the school building by the soccer practice field and back by The Range parking to the gym parking lot

Partner 2 – using the steps and the 3 levels of the gym parking, run a figure 8 using the furthest steps on the top and bottom lots. Run as many 8s as possible until your partner returns from his loop run

Rinse and repeat until time is called

Solid work from all the PAX  Everyone would have logged 4-5 miles

CIRCLE OF TRUST

PRAYER

Welcome FNG Beanie!

ANNOUNCEMENTS

Get on the Q at an AO near you,

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