EMOM Burpees and Shuttle Run

Warmup was done, including 2 rounds of Murph (5 pullups, 10 pushups, 15 squats).

#1) 100 Push-presses with a block.  EMOM=5 burpees.  7 min time cap.

2min stretch/recover

#2) 100 crunches.  EMOM=2 shuttle runs (curb to curb).  7 min time cap.

2min stretch/recover

#3)  100 squats (w or w/out block). EMOM=5 burpees.  7 min time cap.

stretch/recover/the end.