EMOM’s and Stuff Again

9 PAX showed up in the humidity ready to work.

DISCLAIMER

PRAYER

COP

LBAC IC x 12 Forward

LBAC IC x 12 Reverse

Chinooks IC x 12 (All Hail Zoor)

Shoulder Pretzels IC x 12

SSH IC x 20

Mosey to the front of the school where the benches are.

THE THANG

16 Minute Alternating EMOM

• Minute 1 – 10 Burpee Box Jumps • Minute 2 – 10 Merkins/15 Bodyweight Squats

Mosey back to the parking lot for coupon work.

• 21-15-9 Rep Scheme

• Coupon Bearhug Squats/Coupon Push Press • Fast shuffle run to end of parking lot and back. • Mosey shuffle run for the 6.

• 15-9-5 Rep Scheme

• Coupon Thrusters/Hand Release Merkins • Repeat runs

• 15-9-5 Rep Scheme

• Bent Over Rows/Curls • Repeat runs

MARY

No time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Not real inspirational. If we make these 5:30 posts the hardest thing we do each day, those days won’t turn out bad at all!

ANNOUNCEMENTS

Pray for Wilbur and his family. Wilderness Road anniversary is next week. Tuesday Q should be fun!