episode 161: first post Christmas feeling fat workout.

3 available dudes decided to start the day off right.

DISCLAIMER

PRAYER

COP

SSH

inchworm into etch

imperial walkers

ttt

sticky icky butt kickers

mtn man poopers

lbac

seal claps

THE THANG

Simple and no fluff rinse and repeat. 10 pull-ups, 20 merkins, 30 squats then run to end of parking lot and back  x5.  1 lap around the school. Lastly we finished off with defending from 12 H2H and ascending to 12 Freddy Mercury’s.

done

MARY

Nope. No time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

So no one told you life was gonna be this way

Your job’s a joke, you’re broke, your love life’s D.O.A.

It’s like you’re always stuck in second gear

When it hasn’t been your day, your week

Your month, or even your year, but

I’ll be there for you

(When the rain starts to pour)

I’ll be there for you

(Like I’ve been there before)

I’ll be there for you

(‘Cause you’re there for me too)

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.