Episode 173: This is A Murph Recovery Q?

One day following a Memorial Day Murph some of us that participated actually showed back up.  The ground was quite wet. As was the air from time to time. Nevertheless 10 pax were present and almost all of us got on the ground

DISCLAIMER

PRAYER

COP

Ssh

abe vigoda

etch

ttt

imperial walkers

sticky butt kickers

lbac

seal claps

THE THANG

Rounds 1-3 began at the light pole at the playground and all exercises were done in a suicide type fashion by running to the furthest light and coming back and doing the initial exercise again until each progressively closer light was complete  Rd1: 10 kbs, 20 h2h, 20 lbc, 20 mtn climber  rd2: 10  ohp, 20 Carolina dry dock, 20 Freddy Mercury’s, 20 flutter kicks.  Rd3: 10 curl, 20 lunges, 20 plank jacks, 10 merkins  Rd 4 was done from the swings 5 UD, 20 H2H, 20 Lbc, 20 mtn climbers . Pax then proceed to the hill.  Run to mid point and complete 10/side imperial squat walkers. Run to tippy top for 5 mike Tyson’s. Run to the bottom to finish with Bolt 45’s. Good times after a Murph.

MARY

Nope. We mortal kombated it

CIRCLE OF TRUST

PRAYER

MOLESKIN

As the 21st century began, human evolution was at a turning point. Natural selection, the process by which the strongest, the smartest, the fastest, reproduced in greater numbers than the rest, a process which had once favored the noblest traits of man, now began to favor different traits. Most science fiction of the day predicted a future that was more civilized and more intelligent. But as time went on, things seemed to be heading in the opposite direction. A dumbing down. How did this happen? Evolution does not necessarily reward intelligence. With no natural predators to thin the herd, it began to simply reward those who reproduced the most, and left the intelligent to become an endangered species.

ANNOUNCEMENTS

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