episode 190: 5 more!

11 proud, powerful and pumped up pax arrived on the paved parking lot for some predetermined exercise by YHC.

DISCLAIMER

PRAYER

COP

Ssh

etch

imperial

hillbilly

willy

ttt

sticky

lbac

seals

THE THANG

I’m gonna make them an offer they can’t refuse…or at least not ask 36x how many reps we gonna do

at the carline pax will do 5 OHP on the evens and 5 curls for the girls on the odds   At the end run to the stop sign for 20 merkins

my precious…legs are feel the next round

at the odds pax do 10 lunges and the evens will be 10 squats and at the end run to end of lot and do 20 merkins

The pax can’t handle the truth…but they can handle 7’s with underdogs and Mike Tyson’s

MARY

Why so serious?? Because both Tennessee and Miami lost so we need to punish ourselves whilst simultaneously doing a great an exercise.  20 Freddy’s. But there’s still time and I wanted to 25. We did 5 more.  And then 5 more.  And then 5 more.

CIRCLE OF TRUST

PRAYER

MOLESKIN

What’s the matter colonel sanders? Chicken?

ANNOUNCEMENTS

Yayyy someone took Thursday. But not Saturday.

Also bonus points if you can name the movies quoted.