episode 196: arrowhead is still not not run club

Well YHC wanted to redo a Treble Maker inspired q for thang 1 but he decided he had better thangs to do today.  Nevertheless we paxed on without him.

DISCLAIMER

PRAYER

COP

Ssh

etch

imperial

ttt

sticky

mtn

lbac

seals

THE THANG

Thang 1 consisted of 4 laps around the school with certain exercises at the appropriate corresponding corners plus 30 lbc’s at the carline: 5 pull-ups, 10 underdogs, 25 merkins, 20 squat jumps.

thang 2 (as I can’t let down G regardless if he’s present or not).  Light pole partner flapjack. P1 performed the exercises while P2 did the run then switch. Round one was dry docks, lunges and H2H.  Round two was merkins, squats and mtn climbers  (in hindsight mtn climbers was poor choice)

MARY

25 sec plank.

CIRCLE OF TRUST

PRAYER

MOLESKIN

• The night is darkest just before the dawn.

• Some men just want to watch the world burn.

• “A hero can be anyone.”

• An idea is like a virus… resilient… highly contagious.”

• Murph, we’re here to make things better.

• What’s happened, happened.

• Every magic trick consists of three acts

ANNOUNCEMENTS

Christmas Day at iron horse workout opportunity

2nd harvest opportunity

also if you’ve read this far then congrats your M said she’d finally do that “thing” you’ve been asking her to do!