episode 198: …gettin’ closer

10 pax including 1 formerly on the IR came back and 1 brought his own personal music.

DISCLAIMER

PRAYER

COP

Ssh

etch

hillbilly

imperial

abe

sticky

ttt

lbac

seals

THE THANG

YHC felt kinda bad part of the prior q was unable to be finished  so we began with that…partner up for a lbc and merkin light pole flap jack. P1 completed lbc’s while P2 ran to next light pole for 5 merkins then switch until each pole had been ran to by both.  Mosey to front of school for a standard Dora: 100 dry docks, 200 squats, 300 Freddy’s.  Mosey to the dugout for more partner work: P1 25 dips while P2 completed burpees x2 rounds. Recovery walk to pain cave P1 20 imperial squat walkers while P2 completed mountain climbers x2 rounds. Mosey to carline: suicides from 1-6 then 50 lbc’s and 50 flutter kicks. Then continue from 6-12 and finish with 10 pull-ups

MARY

Jobs plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

• The enemy is in us. • We did not fight the enemy… we fought ourselves.” • The only thing you got to do is survive.

ANNOUNCEMENTS

Today is Saturday and another workout was completed by the ones in attendance