Exercises and Running

40 degrees for the four horsemen of Wilderness Road, QIC – Little Debbie

DISCLAIMER

PRAYER

COP

– Mosey to end of parking lot and back

– Open Hips (5 left, 5 right OYO)

– Toe Touches (10 IC)

– Abe Vigoda (10 IC)

– Goofball aka standing mountain climber (20 OYO)

– Mosey to track

THE THANG – The Big Fundamentals

Completed 4.75 laps

– 100 meter sprint to turn 1 (only on the first lap, push run otherwise)

– 20 situps

– Push run to turn 2

– 20 merkins

– Push run to turn 3

– 20 squats

– Push run to turn 4

– 10 burpees

MARY

4 core exercises, Trolley and Sample made a DB lap

CIRCLE OF TRUST

PRAYER

MOLESKIN

Little Debbie participating in significant group study through his church that needs prayers to conquer the demons that will be addressed.