F3 NETN 700 Club

12 PAX joined the QIC on a rainy 60 degree morning to celebrate his 100th Q.

DISCLAIMER

PRAYER

COP

No warm-up. Time to get after it.

THE THANG

Straightforward Q. 100 reps of each move. RX is completing all 100 before moving to the next exercise. Modified is scaling the reps.

• Burpee • Merkin • Squat • BBSU • Block Curl • Block Shoulder Press • SSH

Lightning cut us short by roughly 5min but most had completed the workout.

CIRCLE OF TRUST

PRAYER