Father’s Day Weekend/Summer Solstice at Immortal Station

https://www.instagram.com/p/CBqAqrTAs7b/?igshid=zs95bgx155nl 63 degrees, 8 pax- Pam, Cheeks, Deep Dish, Thumper, Chaco, Honeysuckle, Homer, Cluck.

DISCLAIMER

PRAYER

COP

Motivator from 13! Through the tunnel, little baby arms with cherry pickers, plank jacks.

THE THANG

House of Cards with Coupons: Draw a card from the deck and perform the exercise to the count on the card. Clubs = Curl to Press; Diamonds = Decline Merkins; Hearts = Hairy Rockettes (thanks, Pam); Spades = Squats. Jacks = 11 reps; Queens 12 and Kings 13. Aces = 15 Burpees. Jokers = Magnolia Hill lap through town. 2’s = double the count of the next card drawn. Bicycle card = 52 Freddie Mercuries.

MARY

Flutter kicks to 52. Planked one minute.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS