Football BOMBS 8/4/18

4 PAX, Foggy and 60s

DISCLAIMER

PRAYER

COP

10x SSH IC

10x TTT IC

10x BBS

8x Merican IC

10x Squat for Stretch IC

Mosey to end of field and back

THE THANG

Football BOMBS

Goal line- 5x Burpee

5x OH Press

10x Merican

15x BBS

20x Squat

25x Burpee

30x OH Press

35x Merican

40x BBS

45x Squat

50x Burpee

45x OH Press

40x Merican

35x BBS

30x Squat

25x Burpee

20x OH Press

15x Merkin

10x BBS

5x Squat

CIRCLE OF TRUST

PRAYER

MOLESKIN

Prayer for Chloe Cress, Sock Monkey, Back to Skool.

ANNOUNCEMENTS

Aug 11- WR Convergence