Free Balling
Thursday, May 17, 2018
62 at Wilderness Road this morning, with 3 PAX.
DISCLAIMER
PRAYER
COP
Slaughter starter, Motivators, Through the Tunnel, Matt Biondi, Abe Vigoda, Forward and Reverse Arm Circles, and Mosey
THE THANG
20 reps and/or burn out of below, with down and back on band practice field. (200 plus yards)
• Balls to the Wall • Ascending Testicles • Chicken Peckers • Alternating Shoulder Taps • Big Boy Sit Ups • Crunchy Frog • Curb Albert • Dancing Bear • Dirty Hookup • Wall Sit • DMC
MARY
20 Bus Burpees and Daniel-Son
CIRCLE OF TRUST
PRAYER
MOLESKIN
Little Debbie mentioned school out and travel season approaching quickly. Reminded us to stay focused in our daily routine!!! ie. devotion, time with family, striving to better person, pushing hard, and etc.