Fundamentally Effective Q

14 PAX arrived at Arrowhead on a perfect 64 degree morning. A freshly mowed field awaited the group ready to put in some work.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 IC

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkin – 10 IC

Slow Squats – 10 IC

THE THANG

QIC wanted to offer the PAX a simple, fundamental F3 Q reminiscent of the early days of NETN. 10 cones we setup approximately 10 yards apart stretching the length of the field. Beginning at the goal line, run suicides to each cone an back performing the prescribed move below in between runs.

• Merkin – 10 • Squat – 15 • Burpee – 5

This Q was simple but extremely effective. Strong work from some fine men.

CIRCLE OF TRUST

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