GhostRider’s 13th Birthday

Great weather and 12 PAX showed for a beat down.  We had 3 2.0s and 5 total FNG.

DISCLAIMER

PRAYER

COP

LBAC – Willie Mays Hayes – TTT

Played the song Surrounded (This is how I fight my battles).  All PAX start doing AlGore- Each time the word Battles is said, all PAX do a squat (38).  Each time the word Surrounded is said, all PAX do a Burpee (24).

THE THANG

13’s

• LBC – Bear Crawl across track – HTH – Bear Crawl back • Step Ups- Broad Jumps across track – Ski Abs – Broad Jump back • Dips – Lunges across track – Merkins – Lung back • Shoulder Plank Touch – Bernie Sanders Up hill – American Hammer – Run down

MARY

13 Flutter Kicks IC for Ghost Riders’ 13th Birthday

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thank you to all the PAX who have allowed me to bring GhostRider for the past 3 years.  It has been a great experience for both of us and allowed us to grow closer together.

ANNOUNCEMENTS