Going through the motions 1/17/19

35ish BUT NO WIND so it felt great for the 6 Pax who showed up.

DISCLAIMER

PRAYER

COP

Mosey Couple laps, SSH, Abe, Burpees in Cadence (Plank, Merk, Jump), Butt Kickers, High Knees

THE THANG

6 Guys so everyone gets an exercise. We do the exercise until running pax completes a lap. Then we move on down the line.

• Curls / Squats / Lunges / Over Head Press / KB Swing / Run person is Pacer (3 Times Through) • More Burpee • Bicycle abs / Plank / American Hammer / Heels to Heavens / Flutter Kick / Run Person is Pacer (2 Times Through) • More Burpees • Bear Crawl • Crab Crawl

MARY

Built it in to the workout

CIRCLE OF TRUST

PRAYER

MOLESKIN

Heal up your wounds or you will bleed on the people who didn’t injure you. (Don’t let something in the past negatively effect your future)

ANNOUNCEMENTS