Hand Release = Crowd Pleaser

Small but top-notch crowd at The Range today.

Weather – clear, 68 degrees

DISCLAIMER

PRAYER

COP

Hillbillies x 25 IC

HR Merkins x 10 IC

Imperials x 25 IC

HR Merkins x 8 IC

Prisoner squats x 10 IC

HR Merkins x 6 IC

Plank jacks x 15 IC

HR Merkins x 4 IC

LBACs forward x 25 IC

HR Merkins x 2 IC

LBACs backward x 25 IC

HR Merkin x 1 IC then straight to 1 minute plank

Mosey to hill and pair up

THE THANG

Heartbreak 1-2-3

Partner 1 runs to top of hill (100yds) while partner 2 works toward cumulative goals; flapjack until done; pick up the 6

100 Merkins

200 LBCs

300 Squats

Mosey back to start – take a parking lot lap in the process

11 for 11 – Pick Your Parking Space

Pax start out in one parking space and rotate to next spot at time.  15 seconds rest in between

• Burpees • BBSUs • Prisoner squat • American hammers • Shoulder pretzels • Heels to heaven • Mountain climbers • Flutter kicks • Plank jacks • Merkins • LBC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Isaiah 1:17 event this evening.  Help if you can.