Hillbilly Hoedown HEALing

TIME: 0530

TEMP: 60

COP

Disclaimer

Prayer

WARMUP

• SSH x40IC • Merkin x15IC • Hillbilly Hoedown x20IC

Hillbilly walker with a deep squat between lifting the legs to the elbows. • LBAC x20IC and reverse • Arm Pretzels x20IC • Mosey 1 Lap around Car Poole Circle

THE THANG

HEALing

Pair up and complete the following exercises. Partner 1 runs hard to the school sign and back (~80 yards).  Partner 2 performs the exercise.  Switch when each partner returns from the run.  Exercise counts are accrued by both partners.

• Hand Release Merkins x75 • Easy Burpee’s x150 (Burpees without the merkin) • American Hammers x225 • Lunges x300

Mary

Flutter Kicks x40IC

Heels to Heaven x20IC

COT

Count-o-rama

Name-o-rama

Prayer