Hills at THE HILL

35 chilly – 11 PAX

DISCLAIMER

PRAYER

COP

SSH IC x20, TTT IC X 10, WMH IC x 5 – 6 min jog to the hill (9 min)

THE THANG

4 sets of 1min AYG up hill with 90 sec recovery pace down hill back to the beginning (10 min)

recover 1 extra min down to the lower hill (1 min)

3 sets of 2 min AYG Up Hill with 3 min recovery pace down hill back to the beginning (15 min)

4 sets of 1 min AYG  with 90 second recovery – did this heading back to the track with last 2 sets on the track (10 min)

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Very thankful to be healthy enough to exercise

ANNOUNCEMENTS