Hills at the The Hill

10 pax

DISCLAIMER

PRAYER

COP

run 1 lap – 15 SSH IC – 10 merkins IC – 10 TTT IC – 10 WMH IC

THE THANG

Run to Topper Palace Hill – 9 Hill Sprints with 10 merkins every :90 sec

Run up Red Light hill x 1- Merkin AYG for :30 sec

Run up Admin hill x 2

Run up Track Hill x 1

Run Lap to Staircase circuit – AYG for 10 min

MARY

20 Freddie Mercuries IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

Gen 3:1 satan refers to God as just “God”, but to us He is”Lord God” meaning Yahweh.  When we pray “Lord God” know that it is more than just words.  He is our “Lord”!

ANNOUNCEMENTS