I almost got to go back to sleep…

It was a cool 50ish degrees and was supposed to rain, so I figured, I would show up like a good AOQ and lead in case anyone showed up, but in reality, thought that I would get there at my normal 6:29:30 and sit in the car for 5 minutes and go back home and sleep some more since I stayed up late watching my VOLS  win the Orange, Orange, Orange Bowl .  Alas, at 6:33, Tweety Bird showed up and ruined my plan.  I was not happy at the time, but in the end, good workout and great conversation, which is really what F3 is about.

DISCLAIMER

PRAYER

COP

Imperial Walker, Hillbilly Walkers, LBAC, Sticky Butt Kickers, WMH, Mountain Man Pooper

THE THANG

I had planned on doing a Tabata under the portico in the event of rain, but since there was not rain, we used the hill and got some great cardio in today.  We did two 20 second tabata rounds then ran the hill and back and repeated the process until time.

• Merkins • Curls • Squats • Overhead Press • LBC • Upright Rows • Pickle Pounders • Lunges • Overhead Triceps Extension • Monkey Humpers • Diamond Crunches • Merkins • Curls • Freddie Mercury • and a few others I can’t remember right now because I want to go back to bed.

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

Happy New Year!

ANNOUNCEMENTS

2022 is in the books for F3 Arrowhead!

Jake & Tweety Bird for the last workout for 2022 at F3 Arrowhead