If it was fun last week at Ironhorse why can’t we have fun at Ironvalley

WEATHER  – Nasty misty 36 degrees

DISCLAIMER

PRAYER

COP

• SSH – IC – 30 • ‘Merkins – IC – 15 • WMH – IC – 10 • LBAC/Rev – IC – 15 • Imp. Squat walkers – IC – 10

THE THANG

Partner up   ~   One partner performs an exercise while the other goes to the cone and back – approximately 12 yards   Then Switch

• Lunge walk down and back while partner performs B lock  • Bear Crawl down and back while partner performs  Side Straddle Hops • Ski Jumps down and back while partner performs  Jack Webbs • Broad Jump Burpees down and back while partner performs  Squats  • Inch worm down and back while partner performs  Carolina Dry Docks

Mosey to pecker palace

• Partner 1 – Chicken Peckers – 3 levels – Feet a few inches up the wall, feet 45 degrees on the wall and balls to the wall – 10 at each level touching right hand to left shoulder then down and left hand to right shoulder then down. • Partner 2 – squats while the other performs Chicken peckers –  SWITCH  – 3 sets

Mosey back to field –  rinse and repeat – got two full rounds in

MARY

• LBC – IC – 15 • Sweat Angels – IC – 20 • Doc I hate you – “3 count hold” – 5

CIRCLE OF TRUST

• Count o Roma • Name o Roma • Prayer