Impromptu Partner Murph

Beautiful summer morning with low humidity and comfortable temp. for 24 PAX to put in work.

DISCLAIMER

PRAYER

COP

Motivator from 13

TTT – 13 IC

Merkins – 13 IC

Indian Run long way to playground

THE THANG

Partner up and do:

• Cumulative 100 pullups, 200 merkins, and 300 squats while other partner runs to 4th light pole and back.

MARY

Global Warming (PAX hold Al Gore while one person does 10 Merkins)

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

AH closed on Saturday – JC Convergence at Iron Horse at 6am on Saturday.