Impromptu Q

Cool March morning, low 30’s

DISCLAIMER

PRAYER

COP

We stretched and completed some dynamic warm-ups.  We ran a Ponzi lap but he never showed.

THE THANG

We ran.  We ran a suicide including some Bernies.  We ran some laps with intervals.  We finished up with the snake and a 100-yard sprint.

CIRCLE OF TRUST

PRAYER