IN REVERSE

Time: 0530

Temp:  60s

Disclaimer

Prayer

Warm-up:

• Motivator (5 IC) • Little Baby Arm Circles (15 IC) • Little Baby Arm Circles In Reverse(15 IC) • Pretzels (20 IC) • Through the tunnel (15 IC) • Willy Mays Hays (10 IC) • Mosey

The Thang:

Nothing is better than revisiting childhood memories. Today, we had a Sweet Pickles Bus full of floppy disks. On each disk, you would find one of the following exercises:

• Merkins • Imperial Squat Walker • American Hammers • Squats • Diamond Merkins • Merkin Roll • Flutter Kicks • Travolta Merkins • Burpees • Side Straddle Hop

However, just like floppy disks, it usually took more than one to load a program. For each exercise, you had three floppy disks:

• Normal (Just the exercise) – picker moseys a lap around the circle while group completes the exercise • Reverse – picker completes the exercise while group moseys a lap around the circle • X2 – picker moseys two laps around the circle while group completes the exercise

In a circle, we went one by one picking a floppy disk until the entire group picked a disk.

The Short Thang:

Super Five. Everyone begins in merkin position. In cadence, group completes one merkin and rolls over onto the six. In cadence, the group completes one big boy sit-up and rolls over into the merkin position. Increment and repeat until group completes five merkins and five big boy sit-ups

Mary:

• Heels to Heaven (20 IC) • Little Baby Crunches (15 IC 3 Count Hold) • Boxcutter (20 IC)

Countarama

Namearama

• Welcome to our two new FNGs:

• Ryan Horne – 38 – Land surveyor – Mittens • Eric Brummett – 35 – Finanical Reports Analyst AT&T – Ma Bell

Prayer/Announcements

Moleskin

To my surprise, out of the 10 reverse cards, we picked 8. This resulted in a long morning of running! The PAXs hit it hard and showed up when it mattered! TClaps to everyone this morning!