Interval Fun Run

10 pax started Monday off with an interval fun run courtesy of YHC.

Weather – mid-40s, dry, clear

DISCLAIMER

PRAYER

COP

• SSH x 20 IC • TTT x 10 IC • Ponzi Lap

THE THANG

36 minute interval run, always pick up the six on the mosey

20s sprint, 20s mosey x 4

40s sprint, 40s mosey x 3

60s sprint, 60s mosey x 3

80s sprint, 80s mosey x 4

60s sprint, 60s mosey x 3

40s sprint, 40s mosey x 3

20s sprint, 20s mosey x 4

Finish off with goal line to 50, then to opposite goal line suicides x 2

4.5-5.25ish miles logged

CIRCLE OF TRUST

• Countorama • Nameorama

PRAYER

ANNOUNCEMENTS

2nd F Christmas Party for Pax and Ms at White Duck Taco/Yee-Haw December 22nd, 6pm-??

Happy Birthday to Swingline!