Interval Runday

Crisp damp morning. Low 60’s.  Perfect running weather.   DISCLAIMER

PRAYER

COP

We ran around the track waiting on Xzibit.

THE THANG

Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps.

Dynamic warm-up on the field, then:

Snake, every 5 yard line, sprinting one way, mosey the other, then proceed to the track for:

100 meter speed run, 100 meter slow run X 2 laps

200 meter speed run, 200 meter slow run X 2 laps

400 meter speed run, 400 meter slow run X 4 laps

200 meter speed run, 200 meter slow run X 2 laps

100 meter speed run, 100 meter slow run X 2 laps

Finish the morning running laps until 6:15.