Ironhorse 11 Mar 2025

9 PAX came out for a Mario-ish themed workout around Founder’s Park

DISCLAIMER

PRAYER

COP

Side straddle hops, Slow Squats, Through the Tunnel, Willie Mays Hayes, Burpee Train interlude, Little Baby Arm Circles, Seal Claps, and Shoulder Pretzels

THE THANG

Starting at the northeast end of the park, continue counter-clockwise to advance through the game. Your coupon is your “life;” keep it with you. Each park bench is a station, with the exercise and reps on the bench. The end exercise is burpees. Add 5 reps to each exercise as you advance through each level.

Exercises:

Step-ups x 10 (each leg, on block)

Block curls x 10

Box Jumps x 10 (on block)

OHPs x 20

Sweat Angels x 10

Step-ups x 10 (each leg, on block)

Block curls x 10

Box Jumps x 10 (on block)

OHPs x 20

Reverse crunches x 15

Burpees x 5

CIRCLE OF TRUST

PRAYER