Ironhorse BB 20 June 2024

DISCLAIMER PRAYER COP Sidestraddle hops, Arm Circles, Shoulder Pretzels, Squats THE THANG Baseball themed workout to channel the boys of summer on the first day of summer. One PAX rolls two die to advance around the bases, all PAX mosey and do the exercise(s), returning to hime after each hit to “bat” again. First base: 10 merkins. Second base: 20 squats. Third base: 30 flutter kicks (15 each leg). Home: 5 burpees.

Roll doubles: home run, circle the bases doing the exercise at each base as you go round. Roll 5, 7, 11: Single. Roll 4, 8, 10: double. Roll 3, 6, 9: Triple. Lots of triples and homers for the big hitters at Ironhorse. Baseball Playlist may have helped.

MARY Box cutters and Willy Mays Hayes. CIRCLE OF TRUST PRAYER

Playlist below. Some songs were repeated.