It was a Pinochle deck

24 PAX joined together on a partly cloudy morning in the upper 50’s.  Great day for a workout. A few got in some ruck training.

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COP

• Motivator x7 IC • TTTx12 IC • Hillybilly WalkersX12 IC

THE THANG

A pinochle card deck contains 48 cards from 9-Ace (two of each suit).  Add three jokers to the deck and you have yourself a Q.  The face value of the card determined the reps of the exercise below. Mosey with your block to the opposite side of the track.

• Aces – one Indian run lap • Spades – merkins • Clubs – bicep curls with the block • Diamonds – V-ups • Hearts – squat jumps with a knee tuck • Jokers – mosey to to the playground for one set of pull-ups (each pax defined their own number of reps) and mosey back to the card pile as a group

It felt like we pulled a bunch of Aces, clubs, and diamonds – but we certainly got a few spades, hearts, and jokers in there as well. A good sweat this morning.

MARY

Elevator merkins courtesy of 9.5

CIRCLE OF TRUST

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MOLESKIN

Welcome FNG – Cakewalk (Johnathan Barton)