It’s All Downhill from Here!

The fog and 58 degrees kept the gloom to a minimum as a skeleton crew of 4 PAX showed up at  #immortal_station  for a downhill beatdown led by YHC!!!

DISCLAIMER

PRAYER

COP

Slaughter Starter: Burpees (OYO) x 20

Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)

TTT IC x 10

Hairy Rockettes IC x 10

THE THANG

10 exercises each round heading downhill ( 25 / 20 / 15 / 10 / 5  ) with a bridge lap after each round…

– Curb Calf Raises

– Mountain Climbers (L/R=1)

– Chuck Norris Merkins

– Squats

– American Hammers (L/R=1)

– Freddie Mercury (L/R=1)

– Diamond Merkins

– LBCs

– SSHs

– Mike Tysons

MARY

60 seconds of each of the following:

• Plank • Flutter Kicks • Hydrolics

CIRCLE OF TRUST

PRAYER

MOLESKIN

We are called “jars of clay” by Paul in 2 Corinthians 4 in reference to our human bodies. As we go through life, it doesn’t necessarily get easier. However, our hope is not in this world. We can have a Higher Hope which is found in Jesus.

ANNOUNCEMENTS

Get on the calendar since September is looking like a ghost town!!!