I’ve got 100’s Problems, but The Hill Ain’t One

11 Pax showed up to The Hill on a cool morning. This distance running thing is taking a toll, so I called an audible toward the end of the work out.

DISCLAIMER

COP

Ponzi lap (I believe that’s what it’s called.)

THE THANG

• 10 x 100 meters • Gassers (sideline to sideline sprint=1) 30 second rest in between.

For the last five minutes, instead of continuing gassers, we ran 2 laps for a cooldown.

MARY

Not today.

CIRCLE OF TRUST

ANNOUNCEMENTS

Go sign up for the GOMR race (Get Outside Mountain Relay) only a few spots left for runners!