Jobs is a good assistant but asks too many questions

5 pax arrived on a perfect early fall morning. While doing warmups decided and declared it’s best to go thru one’s own tunnel. Plus during coffeteria we had a bonus pax. Great to see the great Penn-Segal.

DISCLAIMER

PRAYER

COP

Motivator-6

ttt

sticky butt kickers

abe vigoda

lbac

merkins

THE THANG

This mornings’ thang consisted of three phases of increasing difficulty: phase 1: 11’s that included underdogs and flutter kicks IC. Phase 2: 2 rounds of 5 pull-ups and octomerkins.  Phase 3: build a burpee…1st light pole 10 merkins, run to 2nd light pole 20 thrusters, run back to first then run to 3rd light pole perform 30 squats.  Run back to first then run to 4th light pole perform 10 burpees. R&R for 3 rounds.   It was during the explanation of phase 3 that Jobs showed just how great of an assistant he can be while simultaneously following directions to literally and asking a multitude of questions.

MARY

Freddy Mercury’s

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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