Journey To Mordor

Warm, low 60s, rainy – 12 PAX (1 FNG)

DISCLAIMER

PRAYER

COP

Motivators x6, TTT-10 WMH 10 Count  10x-LBAC/Chinooks/ShoulderPretzels

THE THANG

We had a LOTR themed Q. Like the Fellowship, a journey was required. 4 stations, each a little more demanding along the way. Instead of a Ring to bring along in the Journey, one’s Coupon was required to come along to each station. Here are the stations:

The Shire/Rivendell Station 10/20/30 Block Curls – Overhead Presses – Kettle Bells

Rohan/Helms Deep Station 20/30/40 Squats – Monkey Humpers – Calf Raises

Gondor Station 25/35/45 2 Count – American Hammers – Flutter Kicks – Freddy Mercurys

Mordor 10 Block Burpees

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS