Keeping Warm

Extra brisk 22 degrees with a bright moon shining just enough light to see the track through the clouds.  7 PAX enjoyed a last minute Q put together with the goal to keep warm.  Of note, Honeysuckle and Rudy spent the same 45 minutes running in the vicinity and acknowledging our burpees with a slight jeer.

DISCLAIMER

PRAYER

COP

Started moving with a mosey around the ball field.  Stopped behind home plate:

• TTT IC x10 • WMH 10 count ea side • Sumo 10 count

Mosey to track:

• LBAC IC x10 forward and reverse • Imperial Walkers IC x12

Mosey to flag

THE THANG

Six cones set up around track.  Run to each cone complete the exercise.  Start with 5 reps and increase the reps by 5 each lap.  The tires were set up at the southwest corner – PAX flipped a tire once on each lap.

Stations

• Curls • Merkins • Squats • Tricep Dips • Burpees • American Hammers

Most PAX made it to the 25-reps, meaning 50-75 burpees for the day

MARY

Heels to heaven IC x10

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

None.