Killer Bs Are Back

Disclaimer

COP – Sugar

8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men.  Killer Bs has a way of doing that to them… though they may not admit it at the time.

Warm-up

• BOPOvators from 4 • LBAC forward IC x 10 • LBAC reverse IC x 10 • Slow and low squat IC x 10 • Abe Vigoda IC x 10 • Imperial Walkers IC x 10

The Thang

YHC calls this the Killer B’s since all exercises started with “B”.

Stations spread throughout the Great Field each set 10-15 yards apart.

Bear crawl to first station – 20 Bobby Hurleys

Bear crawl to second station – 20 BBSUs

Bear crawl to third station – 20 Burpees

Bear crawl to fourth station – 20 Boat Canoes & 20 Brain Busters (aka Skull Crushers)

Bernie Sanders to the starting point and mosey for a Bridge Lap.  R/R until time.

Mary

2 minutes for V-Ups, Box-Cutters and Sweat Angels

Announcements

Iron Valley Convergence next Saturday

COT/Prayer