Laps, Sprints, Jumps, and Stairs

10 PAX arrived to 33 degree temps with a little ice on the Hill to put in some work.

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PRAYER

COP

TTT – 10 IC

WMH – 10 right then left

Dynamic warm-up on the field

THE THANG

Simple yet effective routine with a mix of most everything The Hill can offer. Workout was as follows:

• 1 – Lap • 2 – Sprints • 3 – Wall jumps • 4 – Sets of stairs • Rinse and repeat adding another set to each round (2 laps, 4 sprints, 6 wall jumps, etc)

CIRCLE OF TRUST

PRAYER