Late Spring Mudslide

5:30 Warmup

Mosey

Motivator (5)

Imperial Walker (10) 3C

Motivator (5)

Hillbilly Walker (10) 3C

Mountain Climber (15) 3C

Sumo Squat Holds (10) 3C

Peter Parker (15) 3C

Mosey

Routine (not about speed, about good form and continuous)

Burpies (25) to open

Squats (10), Merkins (10), Bigboy Situps(10) [Cycle 5x]

Burpies (25) to close

Mosey (2)

Routine (modified)

Burpies (25) to open

Sumo Squats (10), Nerkins (10), Heels-2-Heaven (10) [Cycle 5x]

Burpies (25) to close

Mosey (2)

6:05   Mary (on your six)

Hold em up

Dolly (15) 3C

Knee Ups (15) 3C

Freddie Mercury (10) 3C

Dying Cockraoch (10) 3C

Side Planks with movement (10) 3C

American Hammer (20) 3C

Hydraulics (until excruciating) 3C