Launchpad goes to Arrowhead
Tuesday, November 2, 2021
Cool 44 degree morning with a light rain. 5 PAX showed up to do some workout stuff.
DISCLAIMER
PRAYER
COP
25 SSH in cadence
little baby arm circles in cadence – 20
willie Mays Hayes 10
merkins in cadence 10
THE THANG
• 50 Side Straddle Hops • 40 Freddy Mercury • 30 curls • 20 KB swings • 10 squat thrusters • 400m run(1lap)
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Without a struggle, there can be no progress.” – Frederick Douglass
Regardless of what obstacles or challenges we may face, look for the opportunity to get better
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