Launchpad goes to Arrowhead

Cool 44 degree morning with a light rain. 5 PAX showed up to do some workout stuff.

DISCLAIMER

PRAYER

COP

25 SSH in cadence

little baby arm circles in cadence – 20

willie Mays Hayes 10

merkins in cadence 10

THE THANG

• 50 Side Straddle Hops • 40 Freddy Mercury • 30 curls • 20 KB swings • 10 squat thrusters • 400m run(1lap)

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Without a struggle, there can be no progress.” – Frederick Douglass

Regardless of what obstacles or challenges we may face, look for the opportunity to get better

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