Let’s Get to Work

DISCLAIMER

PRAYER

COP

• LBAC (15 IC) • Arm Pretzels (15 IC) • Cherry Pickers (15 IC) • LBAC Reverse (15 IC) • Hillbilly Walkers (15 IC) • Imperial Squat Walkers (15 IC) • Hillbilly Rockettes (15 IC) • Willy Mays Hays (10 IC) • Abe Vigota (10 IC) • Motivator (5) • Agilities:

• Butt Kickers • High Knees • High Kicks • Defensive Slides (each way) • Karaokes (each way)

THE THANG

Today’s Thang was a simple ladder set on the rinse/repeat cycle.  It involved

• 10 Merkins • 20 Squats • 30 LBC • Mosey to the flagpole • 20 Dips

MARY

No Mary. The Thang went until 6:15a

CIRCLE OF TRUST

PRAYER

• The Grandmother (95) of Doc Ock’s M just moved to Erwin.  Prayers for everyone as she adjusts to living in East Tennessee. • Doc Ock as he is traveling. • The men heading out to do the Heavy.

ANNOUNCEMENTS

• Second Annual Convergence is coming up on June 16th.  Make plans to be there!