Little Bit O’ Running

5 Pax came out to enjoy a lovely day around the track

DISCLAIMER

PRAYER

COP

LBAC – Motivator from 5 – TTT – Willie Mays Hayes

THE THANG

• Set a timer for 2 minutes and had to do a 400 meter run around the track in time.  Once finished, 10 second rest then, for one minute do 1 Burpee –  10 Overhead Press –  10 Heels to Heaven then repeat until time. Rest 60 seconds. Repeat that 4 times. • Set a timer for 1 minute and had to do a 200 meter run in time.  Once finished, 10 second rest then, for one minute do 1 Burpee –  10 Dips – 10 Australian Snow Angels then repeat until time. Rest 60 seconds. Repeat that 4 times. • Set a timer for 30 seconds and had to do a 100 meter run in time.  Once finished, 10 second rest then, for one minute do 1 Burpee –  10 Flutter Kicks – 10 Merkins then repeat until time. Rest 60 seconds. Repeat that 4 times. • Set a timer for 15 seconds and had to do a 50 meter run in time.  Once finished, 10 second rest then, for one minute do 1 Burpee –  10 Block Curls – 10 LBC then repeat until time. Rest 45 seconds while walking back to start. Repeat that 4 times.

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

Great to be able to work out on a beautiful day.

ANNOUNCEMENTS