Lots of running with a few stations

10 Pax came out for my 4 year anniversary Q.

DISCLAIMER

PRAYER

COP

Didn’t have much time for the THANG so the warmup was minimal.

Motivator from 6

THE THANG

We started at the track with Station #1. Run around the track, turn right at the softball field, back up the school driveway to the bend and Station #2. Then Run to the playground and Station #3.  Next Run around the back of the school and around the side to the covered entrance which is Station #4.  Finish by running back to the flag which is Station #1.  Rinse and Repeat until time.  4 laps equals about 3 miles.

• Station #1 25 curls with coupon • Station #2 25 Mericans • Station #3 7 pull-ups • Station #4 10 burpees

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CIRCLE OF TRUST

PRAYER

MOLESKIN

Thank you men of Northeast Tennessee for the last four years.  I never would have thought this group would have made such a large impact on my life.  Take a minute and read Psalms 136.  It is a great reminder of the Lords steadfast love for us and his never changing self.

ANNOUNCEMENTS

Convergence for NETN on July 11th at Ironhorse.