May the Fours Be With You

After a night of storms, YHC awoke to a not very gloomy morning. 63, clear, fog destined to burn off over the course of the workout. It was cool that deer just walked up to me as I prepared the workout.

DISCLAIMER

PRAYER

COP

• SSH X44 IC • Merkins X4 IC • LBAC X14<>L/R legs up • Merkins X4 IC • DQ X14 IC • Merkins X4 IC • IW (of course) X14 IC • Merkins X4 IC

THE THANG

Mosey to the tennis courts –

Cones on 4 corners and in center

• 4 Burpees – Bear crawl (on all 4s) to next cone • 14 Merkins – Crab walk to next cone • 24 Squats – Bear Crawl to next cone • 34 LBCs – Crab Walk to Center • 44 SSH – Run to cone on path and back – 400 yards • Rinse and repeat (most pax got in 4-5 rounds) • Indian Run around island back to parking lot

MARY

• On your 6 • Flutter Kicks X44 IC • American Hammers X14 IC • Boat Canoes to exhaustion • 30 second plank

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Thanks for the invite to guest Q. Cool AO! Welcome FNG, Shruggs.

https://f3netn.com/wp-content/uploads/2019/05/may4s.mp4