Meat and Potatoes

7 PAX met Saturday AM for a dry 23 degree morning Q.  It is great to have Locks back!  He posted the day after he returned from his tour of duty.  Thank you for your service and your dedication to us all! DISCLAIMER PRAYER COP SSH IC x30

TTT IC x10

Imperial Walkers x10 / Hillbilly Walkers x10

Batwings x10 ea with hold at end while explaining The Thang THE THANG Three course meal today

• 4 Bojangles Biscuits (we call it a Chick-Fil-A Biscuit here) of sprints down the long stretches and jog on the corners • 2 laps of 4 Corners of same track with 1) 10 Burpees 2) 25 Squats 3) 25 V-ups 4) 25 Jump Lunges • 2 laps of 5 Burpees, go to top of Magnolia where you perform 10 Angle Grinders then down to Story Telling Center to perform 5 Burpees then back up to top of Magnolia for 10 more Angle Grinders.   1 lap of 5 Burpees and 10 Angle Grinders on top of Hotel Hill

MARY Boat/Canoes with and without flutter kick, and 15 American Hammers CIRCLE OF TRUST PRAYER MOLESKIN Know your “why” in your life and let your actions speak louder than words. ANNOUNCEMENTS Coffeeteria at Mcdonalds following today’s Q